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Download 10 Yoga Poses to Perform Before Running or Athletics.
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Beginner-Intermediate
This is a great Intuitive Book, bringing to life each pose and the insight behind each pose. This book exhibits:
Images of each pose and explanation of its background.
Learn yoga without being influenced by its religious background.
Learn to safely meditate and relieve daily stress with your God.
Stretching Increases Longevity Which Promotes Longer Life-Span
